On the other hand, when training for functional hypertrophy the most optimal time under tension per set is 20-40 seconds. When training for hypertrophy the most optimal time under tension per set is 40-70 seconds. Part 1: The Best time Under Tension For HypertrophyĪs promised, here is the answer to your question: This knowledge can and will speed up your learning curve in the iron game and get you on the fast track to reaching your goals! I wish I had access to this type of information when I first started lifting.
#HYPERTROPHY TRAINING REST TIME HOW TO#
Parts 2-5 will expand upon the straightforward answer given in part 1 by explaining what time under tension is and how to manipulate your tempo depending on whether you are training for absolute or functional hypertrophy.įinally, in parts 6-8 I will teach you how to apply this information on time under tension to your own training routines! In part 1 I am going to give you a very straightforward answer to the following question: “how long should your sets last when training for hypertrophy?” Part 8: Alternating Accumulation And Intensification Phases.Part 7: Sample Functional Hypertrophy Training Routine.Part 6: Sample Hypertrophy Training Routine.Part 5: Time Under Tension For Functional Hypertrophy Training.Part 4: Time Under Tension For Hypertrophy Training.
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